Few things are more frustrating than trying to fall asleep while dealing with a toothache. The pain often seems worse at night, when you’re lying down and there are fewer distractions. While a nighttime toothache is usually a sign that you need to see your dentist, there are steps you can take to manage the discomfort and get some rest until your appointment. Here are 7 tips!
1. Keep Your Head Elevated
Lying flat can increase blood flow to your head, which may intensify tooth pain. Try sleeping with an extra pillow or two to keep your head slightly elevated. This can reduce throbbing sensations and make it easier to drift off to sleep.
2. Take Over-the-Counter Pain Relievers
Non-prescription medications like ibuprofen or acetaminophen can help dull the pain and reduce inflammation. Always follow the instructions on the label and be mindful of timing your doses so you can get uninterrupted sleep. If you’re unsure what’s safe for you, check with your doctor or pharmacist.
3. Apply a Cold Compress
A cold compress or ice pack placed on the outside of your cheek near the sore tooth can numb the area and decrease swelling. Use the compress for 15 to 20 minutes at a time, with a cloth barrier between the ice and your skin, before heading to bed.
4. Avoid Trigger Foods Before Bed
Sugary snacks, acidic drinks, or very hot or cold foods can worsen tooth sensitivity and pain. Try to avoid these in the hours leading up to bedtime. Instead, stick with soft, bland foods if you need an evening snack.
5. Rinse with Warm Saltwater
A warm saltwater rinse can help cleanse the mouth, soothe irritated gums, and reduce bacteria that may be contributing to pain. Mix half a teaspoon of salt in a cup of warm water, swish gently for about 30 seconds, and spit it out. Doing this before bed may help you feel more comfortable.
6. Use Clove Oil for Natural Relief
Clove oil has natural numbing and antibacterial properties. Dabbing a small amount onto a cotton ball and placing it near the affected tooth may provide temporary relief. Just be careful not to use too much, as clove oil is strong and can irritate gums if applied in excess.
7. Practice Relaxation Techniques
Stress and tension can make pain feel worse. Deep breathing, meditation, or listening to calming music before bed can help you relax, making it easier to cope with discomfort and fall asleep.
When to Call Your Dentist
While these tips may help you get through the night, they aren’t a cure. A persistent toothache is often a sign of an infection, cavity, or another dental issue that requires professional treatment. If your pain lasts more than a day or two, becomes severe, or is accompanied by swelling or fever, call your dentist right away.
Sleeping through a nighttime toothache can be tough, but with some simple home remedies and self-care, you can make the discomfort more manageable until you get the treatment you need. Relief is possible and a good night’s sleep is, too.
About the Practice
Are you experiencing a dental emergency and in pain? Here at Associates in Dental Health of Havervill, we can see you quickly with a same-day appointment and we also welcome walk-ins. No matter when emergency strikes, we have a dentist on-call during evenings and weekends so you don’t have to wait and suffer. Also, we use modern dental technology for added comfort and diagnostic precision. Don’t delay any longer! Schedule an appointment through our website or call (978) 372-6800.