December 4, 2019
While children dread getting coal in their stockings if they have been naughty, adults know they should be more afraid of getting something else during the holidays: cavities! The cheerful season is often laden with Christmas cookies and other sweet treats that can contribute to tooth decay if proper precautions are not taken. But don’t worry, we’ve got your back. Here are 5 tips from a dentist in Haverhill on how to survive the holiday season with a healthy smile.
#1: Eat Sweets with Your Meals
If you can’t abstain from sweets entirely – which is
unlikely! – you should at least try to consume candy, cookies and other sweets
along with your meal rather than snacking throughout the day. When you eat an
entire meal, your body naturally produces more saliva, which helps wash away
sugar and tiny food particles away from your teeth.
#2: Drink Plenty of Water
Try to go easy on the eggnog and instead drink plenty of water. Water helps clean the mouth and wash away food particles while also keeping your gums hydrated. In addition, water helps produce saliva that deposits essential minerals that build tooth enamel, the protective outer layer of teeth.
#3: Choose Healthier Snacks
Christmas cookies, candy canes, chocolate and other treats
high in sugar can all increase your risk of tooth decay. Try to opt for healthier
snacks that are better for your teeth, such as:
#4: Be a Smart Traveler
Make a travel dental care kit and pack it before organizing
your clothes and everything else so you don’t forget. A travel dental care kit
should include the following:
- Travel-sized fluoride toothpaste
- Dental floss
- Travel-sized mouthwash
#5: Practice Proper Oral Hygiene
Of course, practicing excellent oral hygiene is just as
important – if not more – during a
season filled with holiday parties. The American Dental Association and any
dentist in Haverhill would recommend brushing twice and flossing daily.
However, how you brush is also very
important. Here are some tips for the best brushing technique.
- Opt for a soft-bristled toothpaste
- Hold your brush at a 45-degree angle
- Brush for a full two minutes each time, taking
care to brush the inside, outside and chewing surfaces of your teeth.
- Don’t forget to brush your tongue as well!
May your holiday season be filled with peace, joy and the company of family, friends and loves ones – not with anxiety about your dental health. Just follow the 5 tips above to stay smiling throughout the end-of-year festivities!
About the Author
From routine family care to complex restorative treatment,
the highly-skilled dentists at Associates in Dental Health combine their
knowledge and expertise to service all the dental care needs for the residents
of Haverhill. Patients old and new can make an appointment
by visiting the Associates in Dental Health website or calling 978-372-6800.
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November 5, 2019
If you have dental insurance, you’re already taking the right
steps towards making your necessary dental treatments more affordable,
especially when it comes to preventive care. However, you should also know that
your benefits are set to expire in the upcoming new year, and any treatments
that go unused are not set to roll over! That’s why this cosmetic dentist
is encouraging everyone with dental insurance to schedule an appointment today,
before it’s too late. Here’s why!
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October 8, 2019
The second most popular holiday of the year is almost upon
us. If you’re not careful, the enjoyment of Halloween can be lessened by your
little one getting cavities. That’s why your dentist is here with these tips on
how to have a mouth-healthy
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September 6, 2019
It’s a beautiful Fall day, and you decide you want to take a leisurely bike ride through the neighborhood. You find yourself getting lost in the changing color of the trees when suddenly, you hit a pothole and go stumbling off your bike, hitting the pavement. The moment you connect with the concrete, you feel a crack and realize you’ve just chipped your tooth. This type of dental emergency can leave you one of two ways: panicking or thinking, “Oh great, what do I do now?” No matter how you react, find out from an emergency dentist who can explain what you should do in this situation and how a professional can effectively treat the problem.
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August 8, 2019
The start of a brand new school year is quickly approaching,
and with it, your child’s back-to-school checkup with their
dentist in Haverhill. Or, at least, it should be. We know that going to the
dentist isn’t exactly every child’s favorite activity, but it’s crucial for
their oral health. Here are 4 reasons why it’s important for your little one to
see their dentist before the new school year begins.
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June 3, 2019
You’re going to be maid of honor at your best friend’s
wedding this summer. You’ve already lost the weight you wanted to, but
something still isn’t quite right. You’ve got stains and chips on your teeth
that you wish you could hide. People are going to be looking at you at the
wedding, and you want to look your absolute best. Fortunately, a dentist in
Haverhill offers 4 ways to make your smile as beautiful
as can be this summer.
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January 31, 2019
Now that a new year has begun, you’ve set a goal of finding a family dentist in Bradford to provide dental care for your household. There is much more to gain, though. That’s because a top professional will provide intangible benefits that extend beyond just dental health. Read on to learn about the power of building strong relationships!
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December 10, 2018
Most of us want to start the year off with a clean slate
when it comes to our health, and your oral health is no exception. In light of
all the information regarding the connections between your oral health and your
overall health, there has never been a more important time to make your dental
care a priority, and your helpful Bradford dentist has some tips on how to do
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